What is positivity and how does it differ from positive thinking? A scientific approach

What is positivity and how does it differ from positive thinking? A scientific approach. Positivity is a concept studied in positive psychology. In particular, Dr. Fredrickson, a professor at the University of North Carolina, has devoted much of her research to positivity. As she saw the many, many benefits that positivity had brought to her life and as she searched for answers about what helps to have good physical and mental health. Something that has certainly been on everyone’s mind. Positivity is about what we call ”positivity.good life” and can help us in the difficult times, through the power stores that offers. What does positivity mean? And how do we get it? Why is it not the same as positive thinking?

What is positivity?

Positivity is the multiplication of my positive mood on a consistent basis, in a way that expands my thinking and I become more open to ideas, experiences and solutions when I feel one or more forms of it:

  1. Gratitude
  2. Tranquility
  3. Excitement
  4. Hope
  5. Pride
  6. Entertainment
  7. Inspiration
  8. Awe
  9. Love
  10. Joy

Positivity is able to make up for whatever unpleasant and painful things my negative emotions have caused, easing the pain and empowering me. But it also has the potential to make me feel very beautiful emotions and my thinking can spread to new horizons, finding inspiration where before it seemed impossible. I can for example. to think about what awes me , like a beautiful sunset, which can soothe my soul and make me feel at one with the Whole. Or how beautiful it is to feel love for myself, my friends, my family, my partner, how complete it makes me feel.

What are the benefits of positivity?

Positivity has many benefits especially when accompanied by a life mindset focused on growth and learning, but also a deeper meaning of existence. Let alone when I learn to behave with positivity on a daily basis, along with self-compassion and empathy. There positivity becomes a shield of the good life and a multiplier of prosperity.

  1. It offers mental resilience
  2. Fills the power stores
  3. It offers longevity
  4. Broadening the thinking
  5. Offers resistance to long-term physical pain due to illness
  6. Reduce the negative impact of negative thoughts and feelings
  7. Better cardiovascular circulation
  8. Strengthening the immune system
  9. Satisfaction from life
  10. I find solutions to my problems more easily
  11. Stream
  12. Mental flourishing

What is positive thinking?

Positive thinking is my cognitive ability, to think positively. In simple terms it is being able to keep my thinking positive and optimistic. The key here is to be realistic and not false. Positive thinking is about regulating my thinking and focusing it on the positive. But how I do this is what matters. That is to say, doing it with respect to my true feelings and not oppressively. Thinking like this is becoming a way of life, but as I practice my strengths and strive for the best. And if there is a discrepancy between my thoughts, my beliefs, my unconscious and my emotions, that’s where persistence in positive thinking can be disastrous.

It is not enough to think positively. But I need to see if there is any trauma, if I have experienced shock, or if I am in a vulnerable position and respect my pain and my negative feelings. The positivity here can help me, in its own time, to find my strengths when I am ready to do so. That’s whyself-awareness, self-compassion and acceptance plays a big role in knowing exactly when this can happen.

Everyday life and what I have experienced often makes it difficult to have positivity and positive thinking. That’s why I need to work on it within myself. If you’re having difficulty, I suggest we do together individual sessions of positive psychology so you can enjoy all the benefits of positivity over time.


Fredrickson, B. L. (2004). The broaden-and-build theory of positive emotions. Philosophical Transactions of the Royal Society B: Biological Sciences, 359(1449), 1367-1377

Fredrickson, B. L., Michele M. & Tugade, M. L. (2004).Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences, Journal of Personality and Social Psychology, Vol 86(2), Feb 2004, 320-333

Fredrickson, B. (2009) Positivity:Groundbreaking Research Reveals How to Embrace Hidden Strength of Positive Emotions, Overcome Negativity and Thrive New York: Crown Publishers.

Hefferon, K., & Boniwell, I. (2011) Positive Psychology: Theory, Research And Applications, London: Milton Keynes

Stalikas, A. & Mystikidou P. (2011) Introduction to Positive Psychology Athens.